As our loved one ages, there is an increased risk of developing Alzheimer’s. And, while there is no magic formula or supplement that can eliminate the risk all together, there are things that can be done to significantly reduce it. Home Care Assistance of Warren, a leading provider of Alzheimer’s home care for seniors in Warren, NJ, offers these six things your loved one can do immediately to cut their risk of developing Alzheimer’s.
1. Follow a Healthy Diet
Eating healthy is not just good for overall health, the right diet can actually help prevent Alzheimer’s disease. In addition to limiting unhealthy foods, many experts recommend incorporating foods packed with antioxidants, such as dark berries. Why? Antioxidants fight free radicals, one of the sources associated with age-related memory impairment.
2. Quit Smoking
For those who have not done so yet, prevention of AD is yet another reason to kick the habit. Studies indicate that smokers have an increased risk of developing both vascular dementia and Alzheimer’s. Quitting smoking reduces the inflammation and oxidative stress that contributes to the disease.
3. Keep Blood Pressure in Check
According to the authors at Prevention, high blood pressure is closely related to the development of Alzheimer’s. The vascular changes that are associated with hypertension are commonly seen in those who have been diagnosed with Alzheimer’s. Taking blood pressure medications as prescribed, following a low sodium diet, and engaging in regular activity can help keep blood pressure under control.
4. Know Where Blood Sugar Levels Stand
Even in healthy adults, high blood sugar poses an increased risk for Alzheimer’s. While there may be several reasons for this, research indicates that too much sugar can mean toxicity for the brain. Although those who are diabetic should follow up frequently, even those who are not should be regularly screened for diabetes and pre-diabetes.
5. Be Physically Active
Physical activity aids in Alzheimer’s prevention in several different ways. First and foremost, it can help with many above mentioned conditions that are linked to the disease, significantly decreasing risks. However, providing oxygen to the brain and promoting vascular health are two of the main benefits.
6. Engage the Brain
Engaging the brain is a simple, easy way to help prevent Alzheimer’s and there are several ways of doing so. Taking the time to read regularly, learn a new language, play a game or work on a puzzle can help. These activities stimulate the area of the brain responsible for cognition, providing a “workout” and decreasing the risk of Alzheimer’s.
It’s never too soon to begin preventative measures. If your loved one has begun showing early symptoms of memory loss, consider hiring a caregiver trained in the Cognitive Therapeutics Method. The Cognitive Therapeutics Method focuses on building routine, promoting a sense of accomplishment, socialization, and slowing cognitive decline in seniors. Every caregiver at Warren Home Care Assistance undergoes thorough training in this proprietary program to provide your loved one with the best care possible. Call a qualified Care Manager at (908) 450-9400 to learn more about the services in your area.