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Which Diet Fads Should the Elderly Steer Clear Of?

By Home Care Assistance, 9:00 am on

Though every aging adult should maintain a healthy diet, there are certain popular weight loss trends that might have a negative impact on your senior loved one’s wellbeing. Warren at-home care experts recommend your loved one take a closer look at these diet fads to see if they are suitable for his or her needs.

Fasting

Extreme fasting diets have become popular in recent years, and many claim they will speed up metabolism and even boost the immune system. While some studies have shown young and healthy adults can see minor benefits from intermittent fasting, others have shown it can be dangerous for the elderly, especially women. A study published in The American Journal of Clinical Nutrition found seniors who fasted for even short periods experienced lower glucose tolerance and a dangerous drop in their metabolism.

Rapid Detox

There are few health and fitness trends that have become as popular as detoxes. These diets generally require cutting out all food except for unusual concoctions such as lemon juice and cayenne pepper for weeks at a time. A healthy liver is perfectly capable of detoxifying the body, and seniors who attempt these diets often experience ongoing diarrhea that can lead to severe dehydration.

The Werewolf Diet

This diet was created with the belief that a human’s metabolism and water weight is affected by the cycles of the moon. Essentially, an individual is told to drink less water during certain cycles and restrict what he or she eats during the full moon. Much like the other diets listed here, this can lead to a variety of problems for seniors, ranging from dehydration to a dangerous drop in metabolism.

The Cabbage Soup Diet

Many seniors try this diet out simply because it has been popular for decades. The Cabbage Soup Diet requires an individual to limit his or her daily caloric intake to just 1,000 calories, eating nothing more than cabbage soup. While cabbage should be a part of every senior’s diet, using it as the only source of food may result in nutritional deficiencies that could require months to recover from.

Every senior’s body will react differently to a diet, making it important to find the best options for your loved one’s needs. To learn more about senior nutrition, reach out to Home Care Assistance. Our live-in and part-time caregivers in Warren can go grocery shopping for nutritious foods and even help prepare meals for your loved one, and they can also assist with a wide variety of other important tasks. Using our proprietary Balanced Care Method, our caregivers can ensure your loved one maintains a healthy lifestyle while aging in place. For more information on our in-home care services, please call 908.450.9400 today.