Heart disease is a chronic condition that can increase the risk of potentially life-threatening heart problems like heart failure. While being over 55 years old is one of the most common risk factors, it’s not the only one. Family caregivers should also keep the following factors in mind to help keep their senior loved ones safe and healthy.
Does He or She Have a Family History of Heart Disease?
Seniors who have a family history of heart disease are more likely to develop it. While this is not a risk factor caregivers in Warren can change, it’s important to make sure your loved one lowers this risk by living a healthy lifestyle. This includes getting plenty of exercise, eating healthy foods, and reducing stress.
Does He or She Have Underlying Medical Conditions?
Having certain medical conditions can raise the risk of heart disease in the elderly. These include high blood pressure, high cholesterol, diabetes, and prediabetes, which are all associated with a much higher risk of developing heart disease. Your loved one can lower the chance of getting heart disease by managing these conditions under the care of his or her doctor.
Is He or She Overweight?
Being overweight or obese can significantly increase the risk of having heart disease, but losing extra pounds to get rid of excess weight can help lower this risk. Your loved one can do this by eating nutritious foods, avoiding unhealthy ones, and participating in physical activity on a regular basis.
Does He or She Lead a Sedentary Lifestyle?
Spending too much time sitting instead of being physically active is linked to a much higher risk of heart disease. Being physically inactive raises the risk of developing other risk factors for heart disease, such as being overweight or having diabetes. However, your loved one can minimize this risk by exercising on a regular basis.
Is He or She a Smoker?
Being a smoker leads to a significantly higher risk of heart disease because smoking can have a harmful effect on blood vessels and other parts of the cardiovascular system. Families providing in-home care in Warren should encourage their loved ones to quit smoking to reduce their risk of heart disease.
If your loved one needs help maintaining healthy habits to promote his or her cardiovascular health, reach out to Home Care Assistance. Our caregivers can help your loved one with exercise, meal prep, and much more. We also offer specialized Parkinson’s, Alzheimer’s, and stroke care in Warren. For more information and to schedule a free in-home consultation, call one of our knowledgeable Care Managers at 908.450.9400 today.