Regular physical activity is critical for a senior man’s health, yet many have difficulty finding the right type of workout. Fortunately, there are many beneficial forms of exercise available that can easily be tailored to fit an aging man’s abilities. Warren elder care experts have put together a list of some your senior loved one may want to try.
Yoga classes range from beginner to advanced levels, allowing your loved one to pick one that matches his fitness needs. In addition to promoting relaxation, yoga can strengthen muscles. The various poses also provide gentle stretching that can loosen muscles and prevent injuries. The ability to advance to new levels of poses can engage your loved one’s competitive nature and serve as motivation to increase his health.
Whether your loved one prefers to ride on outdoor trails or on a stationary bike at the gym, bicycling provides a customizable workout. A bike ride helps burn calories, and it can be tailored to increase your loved one’s strength. For example, riding uphill or on an incline can challenge different sets of muscle groups than riding on a flat surface.
Many senior centers offer water aerobics classes that can take swimming to a new level. During a water aerobics class, your loved one can use light weights, pool noodles, and other swimming gear to stretch, strengthen muscles, and burn calories. Since many classes are offered indoors, this type of workout can also keep your loved motivated to exercise on inclement weather days.
Many basic floor exercises have powerful benefits for a senior man’s core. For example, planks challenge abdominal and back muscles, which can help relieve back pain and prevent injuries. Leg lifts, hip rotations, and crunches can strengthen critical muscle groups that affect balance. If your loved one travels or is in a wheelchair, he can also modify many of these common exercises to fit his abilities.
If your loved one needs assistance with exercise, reach out to Home Care Assistance. Our caregivers are expertly trained to motivate seniors to stay fit, whether they are in good health, have limited mobility, or have other conditions that affect their ability to exercise regularly. For instance, if your loved one needs post-stroke or Parkinson’s care in Warren, our caregivers can make sure he gets the physical activity he needs. Call one of our Care Managers today to learn more and to schedule a complimentary consultation.