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5 Ways to Help Seniors Maintain Shiny and Healthy Hair

By Kevin McClarren, 9:00 am on

The path to shiny and healthy hair may be simpler than your senior loved one realizes. Read these easy-to-follow tips, provided by the staff at Warren Home Care Assistance, and learn how just a few minor changes can help preserve the quality of your loved one’s hair.

1. Vitamins

A healthy diet is key to maintaining healthy hair as it ages. Fruits and vegetables are chock-full of vitamins that help the body create sebum, a fatty substance that keeps hair smooth and free from breakage. Vitamins A and C both aid in sebum production, and vitamin E is also good for hair, as it improves scalp health and encourages the growth of new hair.

2. Protein

When seniors don’t eat enough protein, hair can become brittle and fall out. To ensure hair stays thick and shiny, your loved one’s diet should include foods low in fat but high in protein, such as poultry, seafood, egg whites, beans, and lentils.

3. Biotin

Biotin is a nutrient often prescribed to those with hair loss. It works by helping the body metabolize fat, which prevents hair from becoming thin and brittle. Biotin is widely available in supplement form, and can also be found in foods like peanuts, almonds, sweet potatoes, and eggs.

4. Regular Trims

Hair becomes more prone to split ends with age, leading to tangles that can cause hair breakage. Maintaining your loved one’s hair through frequent haircuts can be an effective way of keeping it healthy and preventing further damage.

5. Avoiding the Sun

Sun not only causes skin damage, but it can actually damage the hair as well. To easily avoid this problem, seniors should cover their heads with hats or scarves when they go outside or use a hair care product with SPF.

Simple personal grooming tasks can become more challenging as we age, causing some seniors to forgo things like healthy skin, hair, and nails altogether. If you’ve noticed a significant change in your loved one’s appearance, it might be time to consider hourly care in Warren. At Home Care Assistance, our friendly caregivers can help with bathing, grooming, and incontinence, provide transportation to appointments, and ensure your loved one is getting the right nutrients in his or her diet. Call 908.450.9400 today to schedule a free in-home consultation with one of our friendly Care Managers.