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How to Reduce a Senior’s Risk for Hip Fractures

By Kevin McClarren, 9:00 am on

Hip fractures are fairly common in aging adults. According to the CDC, over 300,000 seniors are taken to the emergency room every year for hip fractures, and these injuries can result in several health complications.

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care. In Warren, families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.

Here are a few things you can do to reduce your loved one’s risk of hip fractures and other fall-related injuries. 

Review Medications

Many different types of medication can affect a senior’s balance, which increases the risk of falling. If you are worried about hip fractures, you should speak with a doctor about changing any medications that could impact your loved one’s balance. The doctor might be able to alter the doses or even replace the medications with alternative options that don’t affect your loved one’s ability to stand and move around. 

Increase Bone Strength

One of the reasons why seniors are vulnerable to fractures is because they lose bone density as they grow older. While some bone loss is natural, they should be tested for osteoporosis and other similar conditions at least once every few years. When these conditions are caught early, they can be reversed with lifestyle changes and natural supplements. Seniors in advanced stages of osteoporosis often require hormone therapy. 

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Warren seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

Increase Core and Leg Strength

Strength training is a vital exercise for seniors, and they should try to strengthen their muscles once or twice a week. Some of the best low-impact exercises to stimulate the lower half of the body include swimming, tai chi, yoga, and walking in sand. Not only can these exercises strengthen muscles, but they can also increase bone density. According to the National Osteoporosis Foundation, engaging in strength training programs for just three months can increase bone density by about nine percent. 

Schedule Appointments with an Eye Doctor

Around the age of 65, seniors should begin scheduling eye appointments once every year so the doctor can screen for any conditions that could affect depth perception and visual acuity. The doctor can also update your loved one’s prescriptions so his or her glasses and contacts provide a clear view of objects. Having the wrong prescription can make objects appear much further than they really are. 

Make the Home Safer

The majority of fall-related accidents take place within the home, which is why it is important to keep an eye out for any obstacles your loved one might trip over. Everyday items such as rugs and cords can be tripping hazards if they are in hallways or walking paths. Your loved one might also benefit from having safety bars placed in the bathroom, up the stairs, and near the bed.

Caring for a loved one with hip fracture or other health condition can be overwhelming for caregivers at times. Families who need additional assistance caring for an elderly loved one should consider hiring a professional caregiver. Warren, NJ, seniors and their families trust in Home Care Assistance to provide high-quality in-home care on an as-needed basis. Our caregivers take pride in helping seniors remain healthy while promoting their quality of life. To learn about our senior care plans or to hire a dedicated and professional caregiver, call one of our knowledgeable Care Managers today at 908.450.9400.