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5 Lifestyle Habits That Increase Life Expectancy

By Kevin McClarren, 9:00 am on

Though genetics play a role in determining a senior’s life expectancy, longevity is also inextricably linked with chosen habits. If your elderly loved one wants to live longer, Warren elderly home care experts recommend making a commitment to start making healthier decisions now, and maintaining these 5 lifestyle habits may prove to be an essential part of the process. 

1. Avoiding Cigarettes

If your loved one currently smokes, entering a smoking cessation program is one of the best ways to help prolong his or her life. Not only does smoking predispose your loved one to lung cancer and heart disease, but it can also affect other people’s health. Long-term smoking can also lead to tooth loss and other oral health concerns. Once your loved one quits smoking, he or she is likely to feel better, look better, smell better, and have more energy and resources for engaging in activities that enhance his or her quality of life instead of diminishing it.

2. Eating Well

People who live long and healthy lives rarely do so by subsisting on processed and highly refined foods. In fact, they often follow plant-based diets and limit their intake of sugar, salt, and trans fats. Eating a diet filled with brightly hued fruits and vegetables can nourish your loved one’s body with powerful phytonutrients and antioxidants with their own built-in disease-fighting properties.

3. Exercising Regularly

Routine physical exercise keeps the heart and lungs healthy, and it can also make the body more adept in flushing out excess fats and toxins. Seniors who engage in moderate exercise several times per week tend to have more balanced moods and better overall mental health. Most forms of exercise that help increase life expectancy are not incredibly strenuous. Rather than pounding the pavement hard or attempting to lift more weight at the gym, your loved one should try relaxing, stress-relieving and low-impact or non-impact activities like yoga, Pilates, hiking, gardening, swimming, or cycling.

4. Staying Socially Connected

People who live long generally have a strong sense of purpose. They also feel needed, valuable, and important within their families and social circles. Maintaining strong and mutually rewarding relationships is key for preserving mental and emotional wellbeing and for preventing loneliness, depression, and anxiety. These negative emotions can do far more than simply make your loved one feel bad. They can also depress the immune system and make him or her more prone to physical illness.

5. Learning New Things

Engaging in lifelong learning is another way to bolster your loved one’s sense of purpose and prolong his or her life. Healthy elderly people constantly work to expand their skills and gain new knowledge. For these individuals, each day is filled with new possibilities. Moreover, they’re regularly building new neural connections, boosting their cognitive skills, and strengthening their memories.

To learn more about the lifestyle changes your loved one can make to live a longer, happier, and healthier life, reach out to Home Care Assistance. We are a trusted provider of respite and live-in home care Warren seniors can rely on, and all of our caregivers are trained in the Balanced Care Method, a revolutionary program designed to help seniors focus on lifestyle factors that can increase their life expectancy. For more information and to schedule a free consultation, call 908.450.9400 today.