Seniors receiving Warren elder care need to get plenty of physical activity just like younger adults do. However, many people over 65 are unable to perform high-impact exercises. Fortunately, there are many fitness programs offering low-impact activities that are perfect for the elderly. The following 4 exercise classes in Warren, NJ, are fun and senior-friendly.
1. Personalized Senior Program
The Body Basic Fitness at 5 Powder Horn Drive offers a customized Senior and Strong Program for people 50 and over. With this program, your loved one can receive everything from a full evaluation of his or her functional abilities to balance assessments. Your loved one can learn functional exercises and training strategies appropriate for his or her abilities, and each session can also help enhance his or her balance, posture, and symmetry of motion alignment.
2. Gentle Yoga Practice with Yoga Nidra
The Onyx Yoga Studio at 45 Mountain Boulevard offers this healing class daily at various times. It features slower paced yoga moves that can help your loved one strengthen and align his or her body. It’s said doing one hour of yoga nidra is equal to three hours of sleep. This type of yoga can also offer your loved one relief from stress and exhaustion, refresh his or her mind, and increase his or her concentration.
3. Modified Zumba
The Warrenbrook Senior Center at 500 Warrenville Road offers a Zumba Gold class for seniors 60 and older on Mondays from 10:45am to 11:30am and Wednesdays from 11:30am to 12:15pm. This class features a dance inspired workout for beginners or seniors with some physical challenges. The moves in this program can help build your loved one’s cardiovascular health by challenging and working his or her hip, leg, and arm muscles with fun dance moves. Registration is required.
4. Seated Yoga
The Warren Township Library Branch at 42 Mountain Boulevard offers chair yoga on Thursdays at 11am. In this class, yoga poses are modified so they can be done while sitting in a chair. This class is ideal for seniors who can’t stand or have other physical challenges. Chair yoga can help increase your loved one’s flexibility and strength and reduce his or her pain due to arthritis or other chronic conditions.
It’s important for seniors to find the right exercises to match their abilities and needs. If your loved one could use some help getting daily physical activity, turn to the caregivers at Home Care Assistance. In addition to helping with exercise, our dedicated caregivers can provide transportation to fitness programs, prepare nutritious meals, and assist with many other important tasks. To learn more about the live-in and respite home care Warren seniors rely on, call one of our qualified Care Managers today at 908.450.9400.