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5 Health Benefits of Bingo for Seniors

By Kevin McClarren, 9:00 am on

As bingo has become a go-to game for many seniors, researchers have also discovered that playing this game can have health benefits for the elderly. If your loved one likes bingo or is interested in learning to play, here are five reasons that the senior care experts at Home Care Assistance of Warren suggest that seniors should play more bingo.

1. Enhances Hand-Eye Coordination

Reflexes and coordination decline naturally as seniors age, however certain games can help seniors maintain a high-level of hand-eye coordination. Bingo, a very fast-paced game, requires players identify numbers as they are called and mark their cards accordingly at a quick clip. Because of the speed required and the repetitive nature of the game, studies show that bingo can significantly improve the hand-eye coordination of many seniors.

2. Boosts Cognitive Abilities

As the game requires a great deal of mental flexibility and alertness to grasp, identify, and remember specific information, bingo may help improve your loved one’s cognitive acuity and short-term memory.  Research even shows that bingo players perform better than non-bingo players on tests measuring memory, mental speed, and information retention.

3. Improves Physical Health

Bingo events typically involve a lot of laughter and excitement. As laughter triggers a number of physical changes in the body that can boost the immune system, relieve stress, and even diminish pain, bingo can actually promote your loved one’s general health. If your loved one is unable to attend bingo games outside of the home, he or she may find that playing a modified two-player version with a family member or part-time caregiver in Warren can offer similar fun and laughs. 

4. Increases Socialization

Social interactions are crucial for seniors to maintain happy and healthy lives. Research shows that seniors who take part in regular social activities tend to live longer and healthier lives than those who do not. As most bingo players tend to become regulars and frequently get to know one another outside of the game, a bingo group can provide your elderly loved one an opportunity to get to know others and make new friends.

5. Accelerates Healing and Recuperation

Bingo may help your elderly family member recover faster following a surgery or serious illness. According to recent studies, elderly individuals who played games like bingo during their recovery periods for surgeries and other illnesses had shorter hospital stays and faster healing times. Likewise, seniors who played games during recovery also had a reduced risk of depression.

If your elderly loved one enjoys bingo, it can be an excellent way for him or her to promote his or her mental, emotional, and physical health. If your relative is not interested in bingo however, there are other ways to help support his or her health and wellness. At Home Care Assistance, our professional caregivers are expertly trained to promote healthy senior living through preparing wholesome meals, providing mobility assistance, and assisting with safe exercise routines. To learn more about how our care services, including Parkinson’s, dementia, and Alzheimer’s care in Warren, can promote your senior loved one’s health and wellness, give a Care Manager a call at 908.450.9400 and ask to schedule a free in-home consultation.